Flexercise- flexible slow paced exercises

problem: many people struggle with physical activity due to high-impact exercises that can cause pain and injuries, leading to a lack of physical movement and negative impacts on their health.

solution: to address this issue, i developed an app that focused on low-impact exercises as a health management strategy. this app provided an alternative approach to physical movement that was more relaxed and accessible to people of all ages and fitness levels. by offering low-impact exercises, the app had the potential to boost mental health, increase physical activity, and assist with weight-loss goals.