MyFitnessPal - fitness & nutrition

Sticking to your fitness routine or a new meal plan can be challenging, especially if you're a beginner. The MyFitnessPal team used these key gamification techniques to keep users motivated:

• Personalized onboarding: The app starts with a quick survey to set a personalized plan. Users enjoy answering questions about themselves and appreciate tailored recommendations, making them more committed to their fitness journey.
• Virtual rewards: MyFitnessPal offers virtual rewards for milestones like consistent meal logging or meeting exercise goals. These rewards provide a sense of accomplishment and motivate users to maintain healthy habits.
• Food tracking: Users can log their food by scanning barcodes or taking pictures of meals. This feature tracks macronutrients, including fats, carbs, and protein.
• Social features: The app has a strong community aspect where users can join groups to share recipes, find support, and participate in chit-chat.
• Push notifications: MyFitnessPal uses reminders to prompt users to log meals or complete exercise routines. While motivating, these reminders can sometimes feel like pressure, potentially leading to unhealthy behaviors if not managed well.