Effortless involvement

One important component of achieving a flow state is effortless involvement. This occurs when a person is so focused and immersed in an activity that it feels almost effortless, despite the task being challenging. This paradox happens because the level of challenge matches the person's skills and effort perfectly. In this state, no external thoughts or distractions enter the mind, allowing complete concentration on the task. For example, in running apps, the challenge of running at a certain pace or distance could be matched to users’ current abilities, making the effort feel smooth and engaging.