Control over actions

One essential component of achieving a flow state is having control over actions. This means that the person feels in complete control of what they are doing and believes that their actions have immediate and purposeful results. For example, in a fitness app, users could be offered full control over their fitness journey. They can define their fitness level, choose the type of training that suits them, and set their own training schedule. By doing so, users will feel more in control of their actions and stay motivated to stick to their fitness plans.