One key component of achieving a flow state is having clear goals. Clear goals mean the person knows exactly what they need to do. There is no ambiguity about what is to be accomplished or achieved. The only question is "how" to accomplish the task, not "what" needs to be accomplished. For example, fitness apps often set specific workout goals for users. Each workout comes with clear instructions and objectives, such as completing a certain number of repetitions or holding a position for a specific duration. Users know exactly what they need to achieve, allowing them to focus on the "how" rather than the "what."